Unless recommended by your healthcare provider, you should not take these medicines for more than 10 days. Take nonprescription pain medicine, such as acetaminophen, ibuprofen, or naproxen.Avoid sleeping with your arm in an overhead position.You may need to change your workstation so you can have better posture while you work.How can I take care of myself?įollow the full course of treatment prescribed, including any exercises recommended by your provider. In rare cases your provider may recommend surgery if your symptoms don’t get better with these treatments. Your provider may prescribe medicine for pain and swelling. If you are overweight, your provider may recommend losing weight. Strengthen the muscles in your shoulder and neck.Stretch tight tissue around the thoracic outlet.Improve your posture so you stand and sit straighter.Your healthcare provider may recommend stretching and strengthening exercises to help: Treatment is aimed at reducing pressure on the thoracic outlet. Your provider may refer you to a specialist for tests to check your nerves. Your provider may tap the middle of your inner wrist or ask you to bend your wrist down for 1 minute to see if either of these tests causes pain or tingling. Your healthcare provider will ask about your symptoms, medical history, and activities and examine your neck, shoulder, arm, and hand. Symptoms may be worse when you lift your arm above your shoulder. Tingling or numbness in the fingers, hand, arm, or shoulder. Playing a sport or doing work that involves repeated overhead arm movements can also cause thoracic outlet syndrome. This can also happen if you carry heavy loads on your shoulders. For example, if you stand for long periods of time at your job, you may droop your shoulders and lean your head forward a lot of the time, putting pressure on the thoracic outlet. Some activities or postures can lead to thoracic outlet syndrome. Some people have this problem because they have an extra rib at the top of their rib cage. This can happen because of muscle tightness, exercise, injury, or pregnancy. Thoracic outlet syndrome happens when the passageway for nerves and blood vessels is blocked or narrowed. The thoracic outlet is a passageway for nerves and blood vessels between your neck and armpit. Thoracic outlet syndrome is pressure on nerves that causes pain, numbness, and tingling in your fingers, hand, arm, or shoulder.
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